For Intermediate series students of all levels of experience. Take an indepth look both practical and philosophical into the internal evolution the Intermediate Series awakens.
Intermediate Series, otherwise known as nadi śhodana, meaning nervous system cleansing, builds upon the culmination of energy and purification within the practitioner built upon the foundation of Primary Series. With deeper backbends and forward bends as well as arm balances, the Intermediate series integrates the use of opposing forces to garner greater unity and strength, both mental and physical, opening the internal light of awareness within each individual.
In this workshop special attention will be focused on the in depth study of each posture, their relationship to each other as well as executing the proper vinyasas and transitions, with special attention to all points of Tristhānam (posture, breath, drishte) throughout the practice. In addition, there will be time taken to trouble shoot areas of difficulty gathering skills to move forward in the practice with greater intelligence and awareness.
Whether new to the practice of Intermediate Series, or an experienced practitioner, this workshop will invoke new insights and inspire your already existing practice.
Date: 11 - 12 May 3013
Time: 14:00 - 16:30
Location: Yogayama, Jungfrugatan 8, Stockholm, Sweden
To Book: www.yogayama.se
Investment: 600 sek