"Security is mostly a superstition. It does not exist in nature,
nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run than outright exposure.
Life is either a daring adventure, or nothing.
To keep our faces toward change and behave like free spirits
in the presence of fate is strength undefeatable." 
(Helen Keller) 

Limitations. I've had my share this week. Or at the very least, my mind felt as if I was limited. You know how it is. With a sliced finger, a right shoulder issue (old injury), a strange lower abdomen pull (I blame it on the crazy platforms I wore last week), and would you believe, I stubbed my little left toe. Craziness. It's times like this when it feels absolutely wonderful to have a body, haha. 

Seriously though, at the beginning of the week I wasn't feeling great during my morning mat ritual. It's easy to slip into what's going wrong instead of what's going right. A reminder. Yoga practice is not a performance, but a dance of breath and movement. Healing synergy. When connecting breath and movement, adding nothing more, pretty cool things start to take shape. Our bodies melt like butter on bread with no added effort of our own. 

Yoga practice takes the entire body into a unified space. One reason why with injury we have no other option but to deal with the limitation. We don't work only one area of the body. Every cell, every part, come together completing the puzzle. Everything matters. Everything is connected. 
Once again, giving me the opportunity to feel my way through the practice versus just doing it. Everything opens, and all I had to do was shift my perspective.

Limitation into limitlessness.

Simply being open to the experience took me down a path of discovery - not sure what would even come of it. Forced to slow down, heightening my sensitivity. Lead into a intuitive space, no thinking, just feeling, breathing in each moment into the next. What I learned is the limitations were far from limiting, but an opportunity to expand into a broader perspective. To deepen. To unfold. To embrace whatever is here. Now.

In this space I experience the truth. I am more than this body that forever changes. I feel the greater energy that pervades every cell in the body, that pulsates through every being on the planet.  I am whole again, and anything is possible.

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