Ashtanga Yoga Workshop with David Robson at Yogayama

3.8.10


Saturday, Sept. 11th 

Session 1: 10:00-12:30 

Learn to Float 

When breath and movement are in perfect unison, we achieve floating vinyasa. This workshop will look at ways to bring "floatiness" into your Sun Salutations, with a special emphasis on lifting and landing the jump-backs and jump-forwards. 

Session 2: 14.00-16.00 

Floating in the Primary Series 

The Primary Series (Yoga Chikitsa) detoxifies and aligns the body. David will lead you through the traditional Sanskrit count for the Primary Series with a special emphasis on floating in the vinyasa.


Sunday, Sept. 12 

Session 3: 10.00-12.00 

Pain-free Backbending 

Backbends don't have to hurt! Learn techniques and exercises that will help you safely deepen your backbends. 

Session 4: 14.00-16.00 

Intro to Intermediate 

Ashtanga's Intermediate Series is known as Nadi Shodana, or "nerve cleansing." In this workshop we will take a close look at the first half of the asanas and vinyasas from Intermediate series.

350 SEK per session
1100 SEK for the entire workshop


David Robson, is a phenomenal, highly devoted student/teacher in the practice of Ashtanga yoga, and one of the few who have built a Mysore program with over 80 students daily. Talk about dedication! Deepening his study of the practice, David has taken annual trips to the KPJ Ashtanga Yoga Institute, in Mysore, India, since 2002, and is Authorized to teach Ashtanga Vinyasa Yoga from the source. David lives in Toronto, Canada with his family where he is director of the Ashtanga Yoga Centre of Toronto. Stockholm is extremely lucky to host a teacher of his caliber and sincerity. This is a workshop you won't want to miss.

For more information and for registration, visit www.yogayama.se


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