Constructive Rest


The psoas. I'm beginning to think with all the adjustments I do on a daily basis it has taken a beating. I especially notice in practice where most imbalances come to the surface. After reading the following blog post, Psoas Magic, it opened me up to observing where I hold inefficiently in the body when I stand for close to four hours straight. Above is a video demonstrating 'constructive' rest' which is said to be the best way to release the psoas. It's recommend that one holds for no less than 15 minutes, which for some may feel like torture. As for me, I could probably stay in this postion for double, haha. No problems here. I'm gonna try it out this week and see how it goes. 

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