Ashtanga Yoga Demonstration, Part 2


Here is the last video we produced while in Mysore, India last winter. We decided to have a little fun and use music that was more up beat in tempo and rhythm. Unexpected. Yes, the practice is an internal often silent quest but here I simply express the celebratory nature of practice. Enjoy. 

2 Insightful Comments:

shanna said...

Amazing Video as always. I have a question about upavishta konasana. At one point, we had to grab our feet and lift up with them in our hands. Lately, I have seen people lift their legs up and then grab their feet. Has the transition changed?

Claire said...

beautiful, awe inspiring. love this.


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