Practice @ Home


Above is my practice space in the early hours of the morning. Thankfully, there is plenty of room in our living area. Our make shift alter in front of the window makes for a calming focal point. To get myself in the mood I light candles and sometimes burn sage. It's nice. The silence at this time is comforting.

 I get up at 3:00am and have to be on the mat within 10 to 15 minutes of my wake up call. There isn't much time to acclimate. It's literally get up and go. The less I think, the better. It brings new meaning to Guruji's famous saying, "body strong, mind weak." I find it true. My mind could probably think of more than a 1000 reasons why I shouldn't do what I do. But, I do it anyway. I'm hoping, mentally, I've become stronger on each given day. It's interesting what comes up when working with resistance and difficulty. Now, we're in November, it's cooler, it's darker, and it becomes even more challenging to rise. But I do, somehow. I'm thankful.

But really, it's not that bad. It's the same challenge everyone else faces with practice, no matter what hour or time of day. I like to think we're the lucky ones, anyway.

Our practices become a part of us. It's what we do. As simple as that.

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