Beyond the Edge and Powerful Surrender Workshops


I'll be hosting two workshops in the coming weeks at Yogayama! I challenge those who can make it to join in. On Sunday, November 20th, Beyond the Edge, will be an informative workshop on the fundamentals of Arm Balancing. On Sunday, December 4th, Powerful Surrender, will be an intensive on the dynamics of backbending. The times for both workshops will be from 13:00 - 15:00 (1-3pm).

Beyond the Edge: Exploring the Art of Arm Balancing
Sunday, November 20, 13:00 - 15:00
Yogayama, Stockholm

When delving into arm balances there often come feelings of uncertainty as well as the fear of stepping into the unknown. These feelings are natural, however; we may never realize the inherent strength within if never exploring our edges.

Experience the exhilaration arm balances bring, in a playful and explorative way, while learning the basic elements and foundational techniques to successfully build an arm balance practice. Proper alignment, strength building, as well as, energizing the subtle body will be addressed in this inspiring and informative workshop.

Journey beyond the edge and feel that anything is possible!

Powerful Surrender: Backbending with Strength
Sunday, December 4, 13:00 - 15:00
Yogayama, Stockholm

The paradox with backbending is we must be strong and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, understand and experience the concept of active release. When actively releasing, we use grounding mechanisms to deepen, while fully utilizing the breath. Learn the fundamental techniques that allow the body to find its depth and strength while at the same time letting go. 

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