Day Four, practice with Peter Sanson. Posting a day later. It's been great. If there is one thing I know he will drive home is, don't strain, relax, and breathe. Pretty darn simple, often the simplest things are the most challenging.
Another valuable insight I've learned is, the external will always throw a good curve curve ball, from time to time, it will forever change, while pulling us out from our center. Keep the practice a practice of going inward. It's that simple. Cultivate the energy through each movement, as the awareness radiates from the internal core and out through the limbs of the body like rays of the sun. You enter serenity. You enter yoga. Oneness. We don't need much more than this. We don't need much more at all. We enter love, unencumbered.