The Ashtanga Method


"Yoga is a scientifically based technology that gives us certain techniques
by which we can awaken or uncover our inherent spirituality. The idea is
that we are inherently spiritual but that there are perceptual blocks to
our realization of that. I look at yoga as a way of removing the obstacles
to a perception of our true essence.

It’s what Patanjali talks about in The Yoga Sutras: yoga, chitta vritti
nirodhah—yoga is the cessation of the fluctuations of consciousness.
When that happens then: Tada drashthu svarupe avasthanam—then the
true nature of the seer, the inner being is revealed. So yoga is all about
techniques for removing the blocks to our true perception of ourselves.
It’s a scientific method for the realization of the fact that we are spiritual
beings. In that sense it’s obviously a spiritual practice."

"For me it’s been a long process of recognizing the value of the yamas
and the niyamas, the process of making yoga real in my life, how it affects
my relationships with other people, my relationship with myself.
You’re only on the mat for, at best, a couple of hours a day. What are you
doing the rest of the time? You can’t practice yoga for two hours and then
go out and act like a jerk the rest of the time. I mean, I suppose you
could and people do, but I can’t see the point in that. Ultimately, one
needs to—especially if one’s a teacher—one needs to set some sort of

(Tim Miller)

0 Insightful Comments:


PEACE LOVE YOGA © All rights reserved · Theme by Blog Milk · Blogger