"He’s like the whole orchestra. He doesn’t just have one way, he can find
a way for everyone. So he sees you and your spirit and the aspects of your
character that are competent and good and that may be lacking and
not so rounded, and he seems to be able to do that with everyone. He
doesn’t overcomplicate it, he keeps it really simple. There are three really
powerful techniques: the breathing method, coordinating the movement
with the breath; the drishti; and the squeezing, the bandhas. He doesn’t
get extremely technical, he doesn’t talk about anatomy, he doesn’t talk
about complicated energetic concepts. He keeps it incredibly simple. It
takes a brave person not to appeal to a person’s, particularly a Westerner’s,
need for information. You know, that kind of information, it’s incredibly
simple: “Breathe!” “You breathe!” “You do!” “No, no, no, don’t
think, you do!” And it’s so effective."

- Nick Evans

0 Insightful Comments:


PEACE LOVE YOGA © All rights reserved · Theme by Blog Milk · Blogger