with Mark Robberds and Laruga Glaser
The morning classes will be Mysore style under the guidance of Mark and Laruga. If required we will divide the group into those who already have an established self-practice, and beginners/and or those who are require assistance to learn the sequence. The afternoon classes will include a discussion on the essentials of yoga philosophy as well as valuable time for questions and answers with Mark and Laruga about the many layered aspects of the practice. This will be followed by various workshop themes which both Mark and Laruga will teach. Examples of these workshops are: Core techniques for developing the Primary Series, vinyasa/strength/arm balances, introduction to the second series, backbending and everyday essential hip openers, exploration of yoga breathing and developing a sitting meditation practice. These workshops will be multi-level and no matter what stage of the practice you are at they will be rewarding and insightful.
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