"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion."
- Sri K. Pattabhi Jois
R. Sharath Jois
"You should not be practicing to have a 'good' practice, but instead to keep steadiness within yourself. Practice happily regardless of whether it is 'good' or not. Sometimes some postures will not be possible, but when you accept the good and the bad and everything becomes equal for you, that is yoga."
- R. Sharath Jois
Burnt To Ash
"All Inquiry is meant for one purpose; to take you experientially into the unknown as efficiently as possible. Once you get there, simply be still because inquiry has delivered you to its destination. The rest is up to Grace. Do not hold onto any knowledge that comes your way. Even the greatest revelations much not be clung to, or you will end up with a head full of memories and a heart empty of substance. The truth is ever new, existing only in the now. The highest truth is beyond knowledge and experience. It is beyond time and space, and beyond beingness, consciousness, and oneness. Just remember that all direct path techniques are meant simply to undermine, to cut away, the one who is performing them. No matter what spiritual path you've walked or what teachings you've followed, they must lead you back to no path and no teaching. A true teaching is like a blazing fire that consumes the itself. The teaching must not only consume you, but consume itself as well. All must be burned to ash, and then the ash must be burned. The, and only then, is the Ultimate realized. True Enlightenment destroys enlightenment. As long as you can refer back to yourself and say, 'I'm enlightened', you not. Enlightenment is authentic only when there is no one left to be enlightened. Even to say 'I am nobody', is one too many. There's a point when you intuitively realize that to be Free you have to give up your attachment to Freedom. You have to quit asking yourself: Is it still there? Am I okay? You have to decide to never look over your shoulder again to see if you're free or if others know you're free. You just have to let yourself burn there - no matter what. This isn't something I can help you with. I can tell you what you need to do, but you have to do it. In the beginning, teachers can help a lot. But the deeper you go, all they can do is point, and clarify, and tell you what you need to do. Only you can take this step. Nobody can push you in to this place."
Here's a recent Ashtanga Yoga Advanced A (3rd Series) demonstration I did at Purple Valley Retreat Center in Goa, India. We shot it...
"Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could."
Emeli Sandé - River If you're looking for the big adventureand gold is all that's on your mindIf all you want's someone to take your picturethen I won't waste your time.See, maybe I'm too quiet for youyou probably never noticed mebut if you're too big to follow rivershow you ever gonna find the sea? Chorus:so follow me i'll be your river, riverI'll do the running for youfollow me i'll be your river, riveri'll move the mountains for youfollow me, i'll be your river, riveri'm here to keep you floatingfollow mei'll be your river river. River, river, yeah If all you want are answers to your questionsAnd you can't seem to find no love for freeIf you're looking for the right directionThen darling, look for me See, I can make the load much lighterI just need you to confide in mebut if you're too proud to follow rivershow you ever gonna find the sea? Chorus:so follow me, i'll be your river, riverI'll do the running for youfollow me, i'll be your river, riveri'll move the mountains for youfollow me. i'll be your river, riverI'm here to keep you floatingfollow me i'll be your river, river. River, river, yeah Wherever you're standing, I will be by your sidethrough the good, through the bad, i'll never be hard to findso wherever you're standing I will be by your sidethrough the good, through the bad, i'll never be hard to find Chorus:so follow me, i'll be your river, riverI'll do the running for youfollow me, i'll be your river, riveri'll move the mountains for youfollow me. I'll be your river, riverI'm here to keep you floatingfollow me, I'll be your river, river. River, river, yeah Wherever you're standing, I will be by your side Through the good, through the bad, I'll never be hard to find
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I've been loving the vocal stylings of Emeli Sandé. Refreshing. Different. I find great pleasure in finding musical artist that fly a little below the radar. She's a gem and the above song is one of my favorites, specifically because of the lyrics, and it is a treat to hear it through such a exquisite voice. Everyday I am challenged in letting go. A constant theme. Many times I have resisted in letting go; however, when I finally do it seems a greater possibility opens.