Types of Vinyasa in Ashtanga Yoga


This is a great video. Very informative in regards to the nuances of the various vinyasas in the Ashtanga yoga practice explained by the well known Finnish teacher, Petri Räisänen. Not to be controversial, there seems to be few minute differences after just coming back from Mysore, but what do I know, haha. It's up for debate, nonetheless, a great tutorial. 

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