I'm excited to be conducting my first workshop in Stockholm, Sweden hosted by Yogayama in the heart of the city!
When: Saturday, January 23rd - Sunday, January 24th
Time: 10 am - 12:30 pm
Price: 750 sek
Saturday: focused attention on internal connection, alignment and meditation in movement. This will be an opportunity for Ashtanga practitioners to deepen their existing practice by breaking down the parts of sun salutations, standing poses, and seated postures, as well as, the importance of vinyasa, while flowing within the practice. We'll end class with discussion and questions.
Sunday: Full, lead Primary Series. After practice, further discussion, and open dialogue pertaining to Ashtanga yoga philosophy and practice.
All levels welcome!