Panchakarma Day Five


"Ayurveda is above all meant for all people who by harmonizing themselves seek to act as harmonizing forces in the universe. Our overweening, arrogant passion for self-indulgence has poisoned our world. If we hope to continue to live on this planet we must reverse the damage that we have inflicted on ourselves and on our environment. We must calm Nature's ire if we want Her to return us to health."

~ Prakriti: Your Ayurvedic Constitution, by Dr. Robert E. Svoboda

Five days down. Feeling really good. No appetite today. None. Not sure why that is. However, I was told only to eat when hungry.

My body has felt pretty good in practice. At the beginning of panchakarma I felt more weakness, but today I was stronger. It's interesting practicing with all the changes. Forces me to adapt to varying energy levels...and is a good exercise for the mind.

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