Monday Inspiration: Acceptance


Acceptance, done with any kind of hope, motive, expectation or goal, is not real acceptance – it is rejection in disguise, an attempt to escape the moment. True acceptance is a thrillingly fearless naked plunge into the unknown, a total alignment with all the creative energies of life itself, and an emergence into the vastness of the moment. There are no promises, for acceptance is timeless. 
(Jeff Foster)

Back In the Ring

What an amazing project this is. I have to hand it to R. Alexander Medin, a Certified teacher of Ashtanga yoga, on this incredible and very honest work. He is always working with various edges and going that extra mile. Respect! 

Healthy Joint Tonic and Much More: Golden Milk


Got joint issues or want to implement a practice that will benefit your overall health? Welcome to the miracles of turmeric! What are the benefits of turmeric exactly? Well for one it is a natural anti-inflammatory, which let's face it we could all use from time to time. Also, it is known for its' anti-parasitic and anti-bacterial properties. The list goes on. This healing herb from India is cost effective and worth having in your kitchen especially when learning all the good that it does. I've started taking turmeric in the form of Golden Milk to help alleviate a bit of joint and muscle pain I've been experiencing lately. I figure I have nothing to loose so might as well try it.

Benefits Include
  • Supports healthy joint function.
  • Promotes radiant healthy skin.
  • Improves digestion.
  • Promotes healthy blood and liver function.
  • 5 - 8 times stronger than vitamin E and stronger than vitamin C.
  • Research has found it has cancer fighting properties.

Believe me, I could have added much more to the list. Do the research and you will understand what I mean. 

Below is the recipe for Golden Milk with the above video. I have already made my first cup and really enjoyed it. I think it will make a suitable nightcap as I settle down at the end of my day. I also added Udo's oil like was suggested in the video. Feel free to use any type of milk you choose. I actually used an organic coconut/rice milk combination, sweetened with a dab of organic maple syrup. Loved it.  

Turmeric recipe

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add addional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month. 

Golden Milk:

Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir. 

Monday Inspiration: Silence


This silence, this moment, every moment, if it’s genuinely inside you, brings what you need. There’s nothing to believe. Only when I stopped believing in myself did I come into this beauty. Sit quietly, and listen for a voice that will say: “Be more silent.” Die and be quiet. Quietness is the surest sign that you’ve died. Your old life was a frantic running from silence. Move outside the tangle of fear-thinking. Live in silence. 

The Walkable City


I know I'm lame, but I had to post this video. One thing I definitely appreciate in regards to living in Europe is most cities are walkable from end to end. Another reason why I feel Stockholm is one of the best cities in the world. I can't imagine living any other way at this point and if I had to center my life around a car again it would probably be the closest thing to hell for me, hahaha. I exaggerate, but you get my point. This is something that ADDS to the quality of your life not the other way around. Watch.

"Living with Yoga," Interview


A while back I was asked to write an excerpt for the lovely Sara Granström Thorsson's book project, Leva med Yoga (Living with Yoga), with the below questions given. In conjunction with Yogayama where I head our Mysore program, this book was a labor of love, no doubt. I feel blessed to be part of this community in the heart of Stockholm. It is a place of buzz and energy as well as passion for all who are a part of it. I also would like to thank Sara for her hard work in putting it together. The book is an amazing piece of art. Photographs are by Adam Falk.

Below is what I wrote for my piece:

When did you start practicing yoga and why?

Thankfully, I found yoga at a young age. I was drawn by the philosophy before I began asana practice. I loved the fact that yoga was experiential in nature in that one must enter bravely into the unchanging spaciousness of yoga to experience it. No amount of talk or reading can take one there unless it is consciously practiced and/or contemplated on a regular basis. 

What did you like about Ashtanga yoga and the Mysore practice?

When I first found Ashtanga yoga it simply took a hold of me and never let go. I felt I touched on something I immediately recognized but had forgotten. Instantaneously, I just knew, on a deep level, this was the practice for me, and I have been dedicated to the transformational process ever since. 

Now, after over 15 years of consistent Ashtanga yoga practice I continue to be fascinated and awed by the beauty and intelligence within it. It is so much more than a like, it is a love and a honoring. When I think of the tireless devotion of my teacher and his teacher’s teacher and so on, I feel the strength of each and every one of these passionate individuals within me. They carry me through my learning process and have sent clarity through times of doubt. It is much bigger than me, and when I expand into this space, I feel nothing but infinite possibilities. The lineage of this tradition is vast, and in mist of all of that, I feel at home.

What are the main differences between a led class and a self practice form of yoga from the participants point of view? What are the advantages with both methods?

It is important to point out that in Ashtanga yoga, there is only one method; however, there are various layers that comprise the method.  It includes both Mysore practice (self-practice with the guidance of a teacher), and led class. Traditionally, it is a 6 day a week practice, with one led-class a week, sometimes two, with the rest of the days devoted to Mysore style practice. This makes the whole experience complete. Those who only engage in led classes are never receiving the total experience. If you were to peel back the layers of misinformation in regards to the practice one would clearly see that Ashtanga yoga is Mysore style practice and Mysore style practice is Ashtanga yoga. Led classes give students the opportunity to learn the proper vinyasas to garner rhythm and pacing in their practice, learning the proper movements and counts, to then implement in Mysore practice which is self-led but always under the guidance of a teacher. They work hand in hand and synergistically. When I look at led class and Mysore class I don’t see two methods I see One as it was meant to be taught and the way that makes sense in the overall scope of the practice. What’s the point in watering it down? This practice was designed for ALL people no matter one’s background, age, or limitation. It is all there. The richness of the practice resides in it’s completeness. 

Many yogis are hesitating doing a self practice and finds the mysore style a bit scary, why do you think that is?

Releasing control and letting go to the process isn’t always the easiest thing to step into, but can definitely be rewarding. I think for many there is an intimidation factor with being in a room where people are practicing at their own pace from memory, and it can feel daunting. I always urge students not to let that stop them from trying it. It is in Mysore class where you learn the practice, so not knowing anything on your first day is perfectly and absolutely where you should be. Jokingly, I often tell those who are hesitant to try Mysore class, because of various excuses, that if they have air in their lungs, then they are the perfect candidate to get started. My job as a teacher is to meet the student where they are now, and assist them in learning the practice in a way that suits them. It is as simple as that. Yes, a breathing individual is the bare minimum requirement, but a dose of courage never hurts. 

Beyond that, I have observed, time and time again, as students begin to apply the principles of the practice, they in turn, find a new found strength within themselves, as they venture forward and face obstacles presented head on. Yes, it may feel scary in the beginning, but with consistent practice I’ve seen miracles unfold and when we embrace our fears there is no amount of confidence that can be acquired when doing just that. Encountering the unknown and opening up to our inherent potential is much more then simply bending the body. It is within the daily discipline that this potential awakens as it points us to a more fulfilling place than we could ever imagine for ourselves. 

Traditionally the mysore practice is done in the morning, what are the benefits with doing an early practice? Have you always been a morning person yourself? What would you say to someone who is interested but a bit daunted by getting up earlier than usual to get on the yoga mat?

It’s funny because when I first started practicing yoga I wasn’t necessarily a morning person. In the beginning, it was more about fitting practice into my daily schedule instead of making it a first priority. However, overtime it simply made sense to start my day in this manner. There is definitely a reason why the yogis of old practiced in the pre-dawn hour. There’s a powerful quiet energy at this time. It also has a way of setting an intention and a prayer for the rest of the day that simply sets me straight and clear and brings a wealth of benefit. However, let’s be frank, sometimes certain priorities call to our attention at certain times of our lives. Wether taking care of young children, family members, and/or our work. Sometimes the best time to practice is when it can be fit in. I do realize the challenges some people face to do an early morning practice. I think in the beginning consistency is key no matter what time you are available to practice. From my experience, once the steadiness of regular practice was established the transition to an early morning practice happened naturally. 

Sweden is a country with four different seasons and half of the year we have very little sunlight, in what way can this affect the practice?

It’s really interesting because since moving to Sweden I’ve experienced a huge growth period in regards to practice. This is partly due to the fact I was working with a great amount of resistance settling here, with the isolation, cold and darkness to contend with. However, what we bring to our mats is truly a state of mind, and with more external challenges, it forced me to dig deeper inside, which looking back on it, was a blessing. Now, I thank those challenges and extremes because it lit a fire within that might not have been lit otherwise.

In the same light, I do feel it is important to be sensitive to the seasonal shifts and adjust the rhythm of one’s practice during these times of external extremes, instead of trying to force the same pacing month after month. I have definitely become more sensitive to seasonal cycles, as well as, moon cycles with more years of practice under my belt, and I feel there are times where making adjustments is an important step in keeping the body/mind healthy. 

Do you practice today for the same reasons as when you started? What is the most important thing about your present practice?

In the beginning when I first started yoga practice I was drawn to it in the hopes to heal suffering both mental/emotional as well as physical. Whereas now, it has become more devotional in nature as I place myself in the hands of something higher, that back then, went far beyond my initial understanding but was felt within the depths of my being. In many ways words don’t do it justice. The experience of yoga has filled me with gratitude for simply being alive and has placed my internal and outer world in the proper perspective. 

The most important thing about my present practice is that I continue on and stay the course. My faith has grown over the years and has strengthened over time. There’s just this knowing that begins to arise that brings comfort through times of darkness, and the simplicity of showing up to this on a daily basis has been a blessing no matter how arduous. No one said it would be easy, and why should it? Once you get a taste of the Truth there is nothing sweeter.

When does yoga stop being yoga to you?

I don’t know if I am at liberty to say when yoga stops being yoga; however, in my heart I feel yoga is the living embodiment of who we are. It is our true nature. It is pure oneness. Through yoga practice we can only hope to receive a small taste of what this is as we quiet the mind and settle into our inherent nature. Reverently, it is this taste of something true, that keeps bringing me back, time and time again, to daily practice and contemplation. 


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