To This Day Project


Ashtanga Yoga Workshop - Stockholm, Sweden


For continuing students of all levels of experience. Deepen your Ashtanga Vinyasa Yoga practice, as taught by Sri K. Pattabhi Jois.

Take a deeper look inside the practice of Ashtanga Vinyasa Yoga in this weekend workshop for students of all levels of experience. It will both challenge and a liven your already existing practice, assisting the process of moving the awareness back into a heart centered, unifying approach. We will further investigate what it means to integrate the practice on the mat, and into life; balancing both strength with ease, and the healing benefits of daily practice.
Special attention will be focused on moving with conscious awareness, proceeding with breath, otherwise known as vinyāsa. Trouble shooting areas of instability that may be present, we will delve more thoroughly into how to build strength, with care and attention, building upon internal alignment.

Main Points of Attention:
* The tenants of Ashtanga Yoga philosophy.
* Experience joining the 3 points main focal points in each movement know as, Tristhanam (Posture, Breath, Gaze), promoting sense withdrawl, or pratyahara.
* Discover balance, support and integrity in strength based postures.
* Learn to activate and open the energy channels of the body without strain.
* Techniques for jumping back and jumping though.
* Structural breakdown of the core postures of Primary Series.

Time: 09.00-11.30 – 15.00-17.30
Price: 600 sek
To book click here


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