Ashtanga Yoga Third Series Demonstration

6.1.17


Here's a recent Ashtanga Yoga Advanced A (3rd Series) demonstration I did at Purple Valley Retreat Center in Goa, India. We shot it straight through so there are even a few mistakes. I simply did a practice as I would on any given day. So in that light, it is what it is.

A practice. 

Blind Devotion. Love in Action

29.7.15


The sweetest thing ever. Love in action.

Why Do We Gossip?

20.7.14


Why do we gossip? A good question to contemplate. 

Ashtanga Yoga Demonstration, Part 2

15.5.14


Here is the last video we produced while in Mysore, India last winter. We decided to have a little fun and use music that was more up beat in tempo and rhythm. Unexpected. Yes, the practice is an internal often silent quest but here I simply express the celebratory nature of practice. Enjoy. 

Ashtanga Yoga Intermediate Series Demonstration

26.2.14



A short demonstration video of some of the postures in Intermediate series shot in Mysore, India. 

Ashtanga Yoga Primary Series Demo

18.2.14



Here is the second video we shot while in Mysore, India with a focus on the poses of Primary Series. My favorite part of the video is the dog who comes out at the beginning of the film. There are always elements out of our control that end up being pleasant surprises. 

Bahá'í How Are You Doing? - Have a Little Faith

26.12.13


Here is a little video about the religion I was raised in. Talk about a great platform to build a foundation upon. Though I no longer label myself as any one thing it takes me back to how powerful the practice and vision of unity is. There is a thread that connects us all. The truth is that we are One. Whenever I deviate from that I know that I have lost my way and what brings me back is the connection we all share. There is no separation, it is only in the mind that we are. 

His Day is Done

9.12.13


More Monday Inspiration: Strength in Motion

8.7.13


I love this video clip with principal dancer Tamara Rojo. Some of what she talks about really parallels with the trails and tribulations of longterm yoga practice and others differ. At any rate, I love hearing personal accounts from those who are the best at what they do. Absolutely lovely and inspiring. She is not only strength in motion but also a culmination of practice in motion. Think of all the work that went into what she has done. Beautiful. 

Transformation Through Yoga: Russel Brand

14.6.13



Russel Brand talking very candidly about life and transforming through yoga. 

Your More Beautiful Than You Think

17.4.13


Simply beautiful. Once we take our expectations, doubts, and insecurities out of the equation we then see who we are beyond the limitation of the mind's eye. 

To This Day Project

23.2.13


Yoga in Schools

25.12.12


Yoga heals. 

How Yoga Found Me

5.11.12


Such a lovely thoughtful sharing by my dear friend Kira from Jamaica. I am sure many of you out there can relate to how yoga found you. It has a way of subtly taking a hold of us. Thank you, Kira! 

Building Community through Yoga

3.11.12


Russel Simmons always has interesting things to say. This is such important work, but we must start with ourselves. 
 

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