Costa Rica Ashtanga Yoga Retreat 21 February - 1 March 2015


This will be the first time I will be teaching a retreat with my partner, David Fredriksson who is an excellent teacher in his own right. We make a great team! We love to connect with our students at a level that goes deeper than simply teaching asanas. Once we embrace a student of this practice we do it for real and we do it wholeheartedly. Being student's ourselves we never loose sight of how important the process is and how small steps make big changes in the long run. No matter what level of experience you find yourself in, we breath love and acceptance for people of all backgrounds, no matter the limitation, no matter how little or how much you know, making it an experience that leads to the beauty of what's inside. Join us for 9 days in the beautiful setting of Santa Teresa, Costa Rica. Deepen your practice and deepen your connection to nature. An unbeatable combination.

For more information: click here

For booking inquiries contact: retreat@yogayama.se

Keep Digging Your Well


Work. Keep digging your well.

Don't think about getting off from work. 
Water is there somewhere.
Submit to daily practice. 
Your loyalty to that

Is a ring at the door. 
Keep knocking, and the joy inside
Will eventually open a window
and look out to see who's there."



For those who have a little bit of wanderlust.

Ashtanga Yoga Workshop in Bangkok, Thailand


What:     Ashtanga Yoga Weekend Workshop with Laruga Glaser
Where:   Ashtanga Yoga Center of Bangkok, Thailand
When:    12 - 14 December 2014

The Program

12 December

7:00 - 9:00    Led Primary Series
12:00 - 2:30  Arm Balance with Power and Grace

13 December

Intermediate Series in Detail
8:00 - 10:30  1st half
1:00 - 3:30    2nd half

14 December

8:00 - 10:00   Led Primary Series
1:00 - 3:30     The Art of Ashtanga Yoga

For more information and booking email: contact@aybkk.com

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