Ashtanga Yoga Third Series Demonstration

6.1.17


Here's a recent Ashtanga Yoga Advanced A (3rd Series) demonstration I did at Purple Valley Retreat Center in Goa, India. We shot it straight through so there are even a few mistakes. I simply did a practice as I would on any given day. So in that light, it is what it is.

A practice. 

Just Practice Ashtanga Yoga

2.8.15


A beautiful and inspiring demonstration by Alexandros from Greece. 

Transition Out of Utkatasana

11.1.15


Here's a short little video I did for Stu Girling of Love Yoga Anatomy demonstrating two transitions out of utkatasana in the Ashtanga yoga practice. He's a body worker and yoga teacher offering many tips and tricks from various teachers on his informative website as well as interviews, along with a gathering of many resources. Check it out. Visit his website at loveyogaanatomy.com. 

Ashtanga Yoga Primary Series Demo

18.2.14



Here is the second video we shot while in Mysore, India with a focus on the poses of Primary Series. My favorite part of the video is the dog who comes out at the beginning of the film. There are always elements out of our control that end up being pleasant surprises. 

Sharath's Demo

21.5.12


A rare demonstration by my teacher, R. Sharath Jois. 

Olaf and Nina

3.3.11



Another great video from this amazing couple. Olaf and Nina.

Chakra Bandhāsana

1.6.10



I gotta give thanks to my girl, Tiff, Yogini's Quest. A while back she gave me tips for unassisted Chakra Bandhāsana, and they really helped! Next I'll post a video walking up the legs. I only allow myself one shot, lol.

Karandavasana

24.5.10



Such a wonderful demonstration by David Robson.
 

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