I filmed a strength building series at Purple Valley Yoga Retreat Center. Of course this isn't used to replace the yoga practice but only to help fill gaps in our process of building more refined strength. Hope you enjoy!
Time Lapse Primary Series at Purple Valley - Goa, India
27.3.16
A fun time lapse of Primary Series at our retreat at Purple Valley back in January.
... And a Mysore class too!
Purple Valley Highlights - Goa, India
7.1.15
Outside Purple Valley's Yoga Shala
Our New Year's Eve Get together!
David is ready to rumble!
Purple Valley's Garden Area
Mark, Deepika, Me and David
My first time teaching at Purple Valley was an amazing experience. I had the pleasure of partnering with Certified teacher Mark Robberds for the two weeks teaching over 50 students who attended. We were blessed with a beautiful and inspiring group of individuals that connected with each other in a way that made for some unforgettable memories. Everything seemed to aligned in a way that left my heart feeling more full than it has in an long time. I feel very blessed.
It was gratifying to join forces with Mark because of his perspective inside the practice of yoga and how it should simply leave us feeling more open and connected to our hearts. I appreciate this at the highest level. The two weeks was a profound experience I owe to Mark wholeheartedly. I am also thankful to my partner David who helped to assist in the Mysore classes, for we had an extensive array of levels and an extra pair of experienced hands was definitely needed.
Goa was also a nice surprise. When I first arrived we stayed a few days near the beach before the retreat started and I have to say I wasn't entirely sold on the place. Kinda of funny looking back on it, but Goa has a way of getting under your skin. I hope to return and until then I am still riding high on the experiences there and feel grateful for it all.
Ashwem Beach - Goa, India
Me and My Close Friend Joanie
Ashtanga Yoga Retreat at Purple Valley - Goa, India
11.7.14
with Mark Robberds and Laruga Glaser
Purple Valley
Goa, India
Course Description
The morning classes will be Mysore style under the guidance of Mark and Laruga. If required we will divide the group into those who already have an established self-practice, and beginners/and or those who are require assistance to learn the sequence. The afternoon classes will include a discussion on the essentials of yoga philosophy as well as valuable time for questions and answers with Mark and Laruga about the many layered aspects of the practice. This will be followed by various workshop themes which both Mark and Laruga will teach. Examples of these workshops are: Core techniques for developing the Primary Series, vinyasa/strength/arm balances, introduction to the second series, backbending and everyday essential hip openers, exploration of yoga breathing and developing a sitting meditation practice. These workshops will be multi-level and no matter what stage of the practice you are at they will be rewarding and insightful.
For more information and booking visit:
www.yogagoa.com
