Purple Valley Highlights - Goa, India

Outside Purple Valley's Yoga Shala

Our New Year's Eve Get together!

David is ready to rumble!

Purple Valley's Garden Area

Mark, Deepika, Me and David

My first time teaching at Purple Valley was an amazing experience. I had the pleasure of partnering with Certified teacher Mark Robberds for the two weeks teaching over 50 students who attended. We were blessed with a beautiful and inspiring group of individuals that connected with each other in a way that made for some unforgettable memories. Everything seemed to aligned in a way that left my heart feeling more full than it has in an long time. I feel very blessed.

It was gratifying to join forces with Mark because of his perspective inside the practice of yoga and how it should simply leave us feeling more open and connected to our hearts. I appreciate this at the highest level. The two weeks was a profound experience I owe to Mark wholeheartedly. I am also thankful to my partner David who helped to assist in the Mysore classes, for we had an extensive array of levels and an extra pair of experienced hands was definitely needed. 

Goa was also a nice surprise. When I first arrived we stayed a few days near the beach before the retreat started and I have to say I wasn't entirely sold on the place. Kinda of funny looking back on it, but Goa has a way of getting under your skin. I hope to return and until then I am still riding high on the experiences there and feel grateful for it all. 

Ashwem Beach - Goa, India

Me and My Close Friend Joanie

The Land of Smiles

AYBKK - Bangkok, Thailand

With the director and head teacher of AYBKK, Boohchu Tanti

So much love!

The first time I traveled to Thailand was back in 2007 after a long 4 month stay in Mysore, India. My first stop was Bangkok and like many places what struck be about the city was its smell. Not really a bad smell but a very distinct one. One that is unique to the city all its own. Smells often bring nostalgia and this was no different. I had an interesting time there and can't say it was all that great due to the company I was with. I stayed for a month in Bangkok, traveling north to Chiang Mai and then south to the beaches. I left Thailand rather broken due to circumstances that arose there. An experience I will never forget.

I returned briefly over New Years in 2009, and made my third trip back in early December. It was kind of a full circle moment. This time arriving because I was invited to teach a workshop and within that I was able to reflect on how much has changed since my first time in Thailand. To see, feel and experience a greater strength within than I had before. That the pain I felt my first time when leaving, which was so profoundly deep, I nearly cried the entire trip home to the U.S. I am reminded how everything is transitory, even pain. And that somehow what I experienced then was a good thing in the larger scope of my life. It is always hard to see that when in the mist of it, but undoubtedly this is true. These experiences help us to empty out to then have something greater fill us up inside.

This past December I felt so much love. A beauty and a enthusiasm that is distinctly Thai. The amazing thing about feeling at home inside is that you then start to feel at home everywhere and that love doesn't cease. What I am realizing is what I have been searching for lives deep within my heart. At every moment and within every breath.

When teaching I'm not afraid to say, hey, I'm just trying to figure all this stuff out too, but I am here for you and let's ride this out and see where we land and we will do it together. Teaching can be rather terrifying for me because often I feel there is so much more for me to learn and I feel as if I will never know enough but then I remember that simply holding space for others is enough because I would rather be an open vessel for something more to work through me.

Unspeakable gratitude is all I can express. To have years ago made the scary leap to live the life I knew I was meant to live. Nothing about it has been easy, and thank God it wasn't, because we must burn. Burning bright has to endue the heat of discomfort. We must step into reality that has great plans for us, and that goes far beyond what we can imagine.

YHWH

I AM

Costa Rica Ashtanga Yoga Retreat 21 February - 1 March 2015

This will be the first time I will be teaching a retreat with my partner, David Fredriksson who is an excellent teacher in his own right. We make a great team! We love to connect with our students at a level that goes deeper than simply teaching asanas. Once we embrace a student of this practice we do it for real and we do it wholeheartedly. Being student's ourselves we never loose sight of how important the process is and how small steps make big changes in the long run. No matter what level of experience you find yourself in, we breath love and acceptance for people of all backgrounds, no matter the limitation, no matter how little or how much you know, making it an experience that leads to the beauty of what's inside. Join us for 9 days in the beautiful setting of Santa Teresa, Costa Rica. Deepen your practice and deepen your connection to nature. An unbeatable combination.

For more information: click here

For booking inquiries contact: retreat@yogayama.se

Keep Digging Your Well

Work. Keep digging your well.

Don't think about getting off from work. 

Water is there somewhere.

Submit to daily practice. 

Your loyalty to that

Is a ring at the door. 

Keep knocking, and the joy inside

Will eventually open a window

and look out to see who's there."

-Rumi

Wanderer

For those who have a little bit of wanderlust.

Ashtanga Yoga Workshop in Bangkok, Thailand

What:     Ashtanga Yoga Weekend Workshop with Laruga Glaser
Where:   Ashtanga Yoga Center of Bangkok, Thailand
When:    12 - 14 December 2014

The Program

Friday
12 December

7:00 - 9:00    Led Primary Series
12:00 - 2:30  Arm Balance with Power and Grace

Saturday
13 December

Intermediate Series in Detail
8:00 - 10:30  1st half
1:00 - 3:30    2nd half

Sunday
14 December

8:00 - 10:00   Led Primary Series
1:00 - 3:30     The Art of Ashtanga Yoga


For more information and booking email: contact@aybkk.com