3 Insightful Comments:

Unknown said...

What a wonderful quote. I felt a bit of my personal tension get released after I read it. Thank you.

StEvE said...

About the nagging shoulder injury; Gregor Maehle's book on Intermediate suggests that it is beneficial to work towards a short stance in Chaturanga Dandasana, with the hands right back besides the waist. This shifts the weight into the latissimus dorsi, rhomboids and lower trapezius.

I get some nagging tendon pains in my left shoulder and consciously shift a bit more weight into my right side. That's my weak side too, so I think it will all come good in the end.

peaceloveyoga said...

Great tip. I've been meaning to get the book. I have Gregor's Maehle's first but haven't pick up his 2nd installment.



PEACE LOVE YOGA © All rights reserved · Theme by Blog Milk · Blogger