Ashtanga Yoga Teacher, Elena De Martin

18.7.13



I've had the sincere pleasure of meeting Elena De Martin in Mysore, India on a number of occasions and I find her simply lovely, yet so open and honest. If ever in Milan you know where to practice. 

Sweet Collaboration

16.4.13


As I posted several days ago, I'll be hosting our 2nd annual Ashtanga Yoga Retreat in Salento, Italy and collaborating with someone who I feel is a pioneer when it comes to the matters of the heart. I introduce you to, Sati Chmelar, or who many know as, Shannon Sati Rose Chmelar. A beautiful and stunning yogini from the inside out. I am beyond excited to work in conjunction with another woman who exudes such passion and enthusiasm with an open heart in all that she does. An inspiring woman indeed. I have to say, there aren't many out there like her and is one of the main reasons I jumped at the chance to work with her.

Join us for an exciting week this coming September! For more info scroll down below, or visit my website at www.larugayoga.com.

 For booking info contact, info@yogainsalento.com.



Shannon Rose Chmelar (Sati) is an American yoga teacher who teaches the Ashtanga Vinyasa Yoga system and various philosophical traditions including Classical Yoga, Vedanta, and Mahayana Buddhism. She is also a writer, massage therapist, and multi-media performance artist. Sati teaches in the United States, Europe, and Asia and is based in Kathmandu, Nepal. She is the Founder and Director of Vasudhaiva, an educational institute and retreat company dedicated to the study of classical Indian thought, Buddhism, and Yoga. In all of her work, she strives to illuminate how ancient wisdom teachings may help us overcome our daily struggles and cultivate a more compassionate existence.



To learn more about Sati:
Vasudhaiva: www.vasudhaiva.com
Email: satiyogini@gmail.com





Sati also has a collection of insightful podcasts. Take a listen, click here.






Sati's blog:






Richard Freeman Talks on Mula Bandha

5.3.13


Richard Freeman talks about the deeper, more subtle aspects of the elusive, mula bandha. 

Yogi Kitchen: Behind the Scenes

12.1.13

Adam & Theresa

I've been lucky enough to be acquainted with the passion and the brains behind the vegan/vegetarian cooking blog, Yogi Kitchen. Don't they make a lovely couple? Both Adam and Theresa are dedicated Ashtanga yoga practitioners, as well as, healthy vegetarian/vegan food lovers. Such a great combo if I do say so myself. Based out of London, England, the one thing I can appreciate is their simple love for healthy food first. Though they eat mostly vegan they don't terrify me with their food dogma which can be a turn off. They have a beautiful way of highlighting the vast possibilities in their cooking, and leave the preaching to the wayside which is a highly attractive quality to those who may be curious in regards to all that vegan cooking has to offer. Above all, they make it fun and ooooh so inspiring! After one cooking class, I seriously couldn't wait to put some of what I've learned into practice!

The other great thing is they travel to Mysore every year, so if I am so inclined, I can pick their brains in regards to vegan/vegetarian cooking, and believe me, after eating their food my tastebuds approve. Heck, my tastebuds want to give them a standing ovation! For more information and cooking inspiration visit their highly informative blog at www.yogikitchen.com.

Also, on a important note, Adam is a highly regarded Authorized L2 Ashtanga yoga teacher out of London, Englad and offers annual retreats in Turkey. For more information visit his website at www.keenonyoga.co.uk.


Vegan Frittata 

Vegan Cheese with Cauliflower

Vegan Crème made with Cashews 


In cooking class

Good Teacher or Popular Teacher?

18.11.11


Poses yet another interesting question in the post modern yoga industry. Do you want to be a good teacher or a popular teacher? Often what I have found is it is rarer for a teacher to say no to students than it is to yes in this day and age. Quantity seems to stand over quality. 
 

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