Have a great day!
Instagram Addict
1.4.13
Have a great day!
Breath is the Bridge
8.8.12
Stockholm
"Our breath is the bridge from our body to our mind, the element which reconciles our body and mind and which makes possible oneness of body and mind. Breath is aligned to both body and mind and it alone is the tool which can bring them both together, illuminating both and bringing both peace and calm." - Thich Nhat Hanh
Breath is the bridge. This has been my mantra this week . . . Honestly, I've been going through some interesting stuff internally during my stay in Taiwan. Once I attain some semblance of clarity, I will share. I've been working various balance points, and it has been a challenge. Planning for the future which requires intense focus, all the while, staying present, stepping into various roles, and still feeling connecting to my center, can be an interesting dynamic to play around with. To say the least, I've been touched by the warmth of the people and community in Taiwan. So in that regard, I feel grateful. Experiencing internal upheaval has in many instances given me the opportunity to recess my direction, my life, hopes and dreams. Also, a big one for me is what is holding me back? That, more than anything, has been a big issue for me. I know where much of it has manifested and truly sometimes I wonder if I will ever heal from it? I am sure many of you out there can attest to this. When stricken with certain events and misgivings in life often we find better ways to cope, but maybe haven't truly resolved or come to terms with it fully. I am only human, and when I start to feel the cracks in my being, though painful, brings me closer to my humanity. I soften. I come out of the numbing. So much in life pulls us out of the quiet and the stillness, but it is only here where we can find our truth.
Day Two
3.5.12
Yes. Another AMAZING day in Stockholm! Go on, roll your eyes, but it's true. You just don't understand what it's like to live through a cold and dark winter and to have it turn into this! I relish it. Nothing has made me appreciate Spring more than living through a winter in Stockholm. Nothing. Even growing up in the American Midwest, with all four seasons, and definitely winter. In Sweden, the winter comes early and leaves late. There's something about going through the darkness with a fair amount of grace. At the other side of it, an outpouring of appreciation. It's an expansive feeling.
Today. Day two, practicing with Peter Sanson. Intermediate Series. Everyday is different. Everyday brings new lessons. Another journey, a new insight. Today I felt the synergistic nature of relaxation and fortitude at the same time. The marrying of softness and the energetic power of release. It's interesting playing with these forces, uniting with the energy that presents itself within the body. Even days I feel tired and stiff, I can join with whatever feels blocked, and learn to melt into, to wrap myself around, and give space to what presents itself. There's grace in it all. Nothing stays the same on the outside, and there is more being born than just the physical accomplishment of asana. These invisible attributes cultivate, give solace and a mental clarity and strength, that for me, always comes unexpected.
Say hello to Nina!
Frida Börjeson, Stockholm Photographer
10.3.12
Had the pleasure of shooting with a local photographer here in Stockholm, Frida Börjeson. Below are her links. Just wanted to give her a quick shout out!
www.fridaborjenson.se
www.fotofrida.se
London Cityscapes
14.9.11
Yeah, I know, I'm really overdoing it with the London pictures! I took so many! I was feeling inspired or maybe a bit trigger happy, not sure. One thing I appreciated about London were the abundance of pubs with funny names. Hahaha, It doesn't take much to amuse me.
Like Stockholm, London is a coffee mecca. I fell in love with Monmouth in the Borough Market area. Ahhh, so nice, minus the fact I really shouldn't be drinking coffee anyway, haha. Shhh!
Navigating in London's Underground, otherwise known as the Tube, is like maneuvering in an endless array of tunnels and corridors. Took me a while to grasp it all. Also, it's hotter than hell down there! This, is coming from someone who is always cold!
We also caught the show, We Will Rock You. It was fantastic. Are you a fan of Queen? Can't say that I am, but it's righteous good stuff. I recommend it. It's amazing how talented these performers are! I was seriously impressed.

Like Stockholm, London is a coffee mecca. I fell in love with Monmouth in the Borough Market area. Ahhh, so nice, minus the fact I really shouldn't be drinking coffee anyway, haha. Shhh!
Near Brick Lane
Navigating in London's Underground, otherwise known as the Tube, is like maneuvering in an endless array of tunnels and corridors. Took me a while to grasp it all. Also, it's hotter than hell down there! This, is coming from someone who is always cold!
London Fog
Bliss Hoodie
Millennium Bridge
Tower Bridge, again
We also caught the show, We Will Rock You. It was fantastic. Are you a fan of Queen? Can't say that I am, but it's righteous good stuff. I recommend it. It's amazing how talented these performers are! I was seriously impressed.
I ♥ Borough Market!




