I'll be hosting two workshops in the coming weeks at Yogayama! I challenge those who can make it to join in. On Sunday, November 20th, Beyond the Edge, will be an informative workshop on the fundamentals of Arm Balancing. On Sunday, December 4th, Powerful Surrender, will be an intensive on the dynamics of backbending. The times for both workshops will be from 13:00 - 15:00 (1-3pm).
Beyond the Edge: Exploring the Art of Arm Balancing
Sunday, November 20, 13:00 - 15:00
Yogayama, Stockholm
When delving into arm balances there often come feelings of
uncertainty as well as the fear of stepping into the unknown. These feelings are
natural, however; we may never realize the inherent strength within if never
exploring our edges.
Experience the exhilaration arm balances bring, in a playful
and explorative way, while learning the basic elements and foundational
techniques to successfully build an arm balance practice. Proper alignment,
strength building, as well as, energizing the subtle body will be addressed in
this inspiring and informative workshop.
Journey beyond the edge and feel that anything is possible!
Powerful Surrender: Backbending with Strength
Sunday, December 4, 13:00 - 15:00
Yogayama, Stockholm
The paradox with backbending is we must be strong and
soft at the same time, uniting the energy of strength and surrender. Learn the
basic components of backbending with integrity to the natural flow of the body.
In addition, understand and experience the concept of active release. When
actively releasing, we use grounding mechanisms to deepen, while fully
utilizing the breath. Learn the fundamental techniques that allow the body to
find its depth and strength while at the same time letting go.
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