Dance Interpretation of Surya Namaskara

Beautiful ...

Adho Mukha Vrkasana to Pinch Mayurasana

Ummm ... yeah, I don't think I'll be trying handstand to pincha anytime soon ... ha ha.

Nurturing Creativity

Thanks Rita!

Go Now & Live

Experience. Dream. Risk. Close your eyes and jump. Choose exhilaration over comfort. Choose magic over predictability. Choose potential over safety. Wake up to the magic of everyday life. Make friends with your intuition. Trust your gut. Discover the beauty of uncertainty. Know yourself fully before you make promises before another. Make millions of mistakes so that you really know how to choose what it is you really need. Know when to hold on and when to let go. Love hard and often without reservation. Seek knowledge. Open yourself to possibility. Keep your heart open, your head high, and your spirit free. Embrace your darkness along with your light. Be wrong every once and a while, and don't be afraid to admit it. Awaken to the brilliance in ordinary moments. Tell the truth about yourself no matter what the cost. Own your own reality without apology. See goodness in the world. Be bold. Be fierce. Be Grateful. Be Wild, Crazy, and Gloriously Free. Be You.

Go now, and live.

(Jeanette Leblanc)

Kindness

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.

(Naomi Shihab Nye)

Eat Taste Heal

Eat Tate Heal. I gotta plug this book! It's got everything! I love it. If there was one book on Ayurveda I would recommend to start off with, it would be this. Also, it's great for those already in the know when it comes to this ancient healing science. Check it out. You won't be disappointed!

More info, www.eattasteheal.com

Triphala

Are you taking Triphala? If not, then once you learn a little something about this Ayurvedic wonder herb, you just might change your mind.

When first introduced, I took Triphala in capsule form, now however, I've graduated to ingesting it in powder form. I say graduated, because it does NOT have a pleasant taste. Not at all. But somehow, I've gotten used to the flavor. My roommate's boyfriend calls it gun powder ... hahaha

Anyway, take a look at some of the amazing benefits of Triphala!


Triphala

Triphala, one of the most popular herbal preparations in the world. Triphala is used to help appetite and digestion, increase the number of red blood cells, and aid in removal of offensive fat in the body. Triphala can be used to clear congestion and headaches. Other claimed benefits include helping maintain normal blood sugar levels, as well as improvement in skin tone and colour. Triphala prevents aging, imparts immunity and improves mental faculties. It helps to detoxify the liver, restore digestion and purify blood. Triphala is widely used in a large number of medicinal preparations. It is also a laxative that rejuvenates the membrane lining the digestive tract and contributes to effective cleansing of the colon, a key condition in Ayurveda to maintaining optimum health.

Triphala is composed of three fruits, namely Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala is available as a bulk powder or in tablets. The powder is generally used to make a tea, while the tablets provide a more convenient option for dministration. It helps in healing ulcers in cases of Pyoderma gangrenosum and in the treatment of Lipoma. Triphala can be used for constipation ,colon tonification, gastrointestinal tract, tonifier ,intestinal cleansing ,digestive balancer ,food assimilation support ,serum cholesterol balance ,better circulation , bile duct opener ,sluggish peristalsis ,antioxidant ,headaches ,kidney support and liver support. To help your skin make the most of Triphala's cleansing power, avoid eating too many heavy, deep-fried foods or rich desserts.

Triphala, being a made of all three, is therefore balanced, making it useful as an within cleansing, to remove the toxic quality of a substance formula for everyone including more sensitive type individuals and vegetarians. Triphala is also widely taken for all eye diseases including the treatment of redness of the lining of the white part of the eye , progressive myopia, the early stages of glaucoma and cataracts. Steep one tablespoonful of the powder or six capsules select in an 8 ounce glass of water overnight. Taken in this way for at least three months, Triphala becomes an herbal eye tonic. Triphala includes the three tastes that pacify the fire element--bitter, sweet and astringent. Triphala helps pacify Pitta and decreases the skin's vulnerability to photosensitivity.

Triphala provides overall support for the substance that aids digestion function and helps ensure that the digestive tract works at the optimal level. Triphala aids in digestion, relieves constipation, and helps regularises the digestive system. Triphala rejuvenates the digestive tract membrane and contributes to effective cleansing of the colon. Triphala prevents aging, give immunity, and improves mental faculties. Triphala helps to detoxify the liver and purify blood. Triphala possesses anti-inflammatory and anti-microbial properties useful in the treatment of opthalmia. Triphala is used to prevent the development of a cataract, such as in diabetic patients. (source)

Below are ten golden benefits of triphala:-

· Firstly it acts as an antioxidant agent preventing any free radical formation in the body. This property of triphala helps it to prevent early aging signs like wrinkles and premature graying of hairs.

· Secondly it is helpful in regularizing the normal peristaltic movements that are very essential for proper passage of food from one organ to another. This helps in aiding the digestion of food in proper amount of time.

· Thirdly it acts as an appetizer as it helps in proper digestion of the food.

· Fourthly it is very effective in stimulating the liver for its functioning to the optimized level. More over it also helps in secretion of the bile juices that are very much required for fat metabolism.

· It is very much helpful in reducing the plaque formation in the arteries thereby reducing the risk of heart related problems caused due to arteriosclerosis.

· Triphala helps in maintaining the proper levels of the cholesterol in the body thereby preventing us from fatal and deadly heart problems. It helps in curbing the formation of low density lipoprotein (LDL).

· It is very much effective in suppressing any kind of infection or foreign invasion in the blood thereby helpful in preventing any kind of skin related diseases and other infectious conditions in the body.

· It is helpful in maintaining the proper secretions of the endocrinal system that are responsible for maintaining the proper homeostasis in the body and aiding the proper functioning of all the physiological processes in the body.

· It is an excellent remedy for eyes related problems and helps in improving the eye vision and strengthens the muscles of the eyes.

· Last but not the least, being a mild laxative it helps in evacuating the bowel and therefore is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body. (source)

Another good article on Triphala, click, here. Also, if you google it, and do a bit of research, you'll find an abundance of information on this magical, miracle herb. Yay!

Adho Mukha Vrksasana

Yogin

Let's Get Real

"Though my soul may set in darkness, it will rise in perfect light, I have loved the stars too fondly to be fearful of the night"

(Sarah Williams)

Wide open awareness. It starts here. Nothing needs to be further clarified or explained. We open, we join, we release.

The discovery of opening to awareness versus falling into judgment is a continual process and everyday practice. Often I don't get it, and am amazed how easy it is to react in such a way, but quickly I learn, that in judgment, I separate, and further alienate my True self, my True nature.

Good, bad, left, right, only further the drama that essentially takes us out of our own inner radiance. Can I see? Can I just be? Do I need to be pushed and pulled to and fro? Can I stand in a place of total acceptance, not needing to add or subtract?

Interesting questions to ask ... Realness, the place where being and existing in this world unite. Where I live in my genuineness, and not feel sorry for it, even if it looks a bit strange to others, I can be who I am.

This supposed inner quest I'm on never ceases to amaze and/or push my limits. One thing I am discovering is, just what I need to hear, and when, is always offered up to me, from moment to moment.

I love this following excerpt ...

You don't gather knowledge when you are getting to know yourself; you lose it. Many of your firmest ideas go out the window. You may feel naked, vulnerable, threatened, argumentative, angry. But if you are really looking for the truth and not for some personal vindication you will start to discover you have access to the same source of truth as the wisest teachers who ever lived.

Truth is of the moment, never of the man. And 'man' as I use the word includes all of us, men, women and children.

It is a little known fact that truth cannot be memorized. Truth has to be discovered now, from moment to moment. It is always fresh, always new, always there for the still, innocent mind that has experienced life without needing to hold on to what has gone before.

(Barry Long)

Mayurasana

In Silence

A guide has entered this life in silence.
His message is only heard in silence.
Take a sip of his precious wine and lose yourself.
Don't insult the greatness of his Love,
for he helps those who suffer, in silence.
Polish the mirror between the breaths.
Go with him, beyond words.
He knows your every deed.
He is the one who moves the wheel of heaven, in silence.
Every thought is buried in your heart;
He will reveal them one by one, in silence.
Turn each of your thoughts into a bird
And let them fly to the other world.
One is an owl, one is a falcon, one is a crow.
Each one is different from the others
But they are all the same in silence.
To see the Moon that cannot be seen
Turn your eyes inward and look at yourself
IN SILENCE ...

(Rumi)

Bharadvajasana to Ardha Matsyendrasana

It's Times Like These

"We are set on earth a little space to learn to bear the beams of love." (William Blake)

It's times like these, I feel I'm back to square one. It's times like these, that humble and inspire me to continue on, even though I can barely call myself a novice. Haha. Still getting there.

It's times like these that I realize I'm only at the brink of understanding, and that understanding isn't always everything. It's time like these where I feel I'm only at the beginning.

I'm astonished at how fast time seems to travel. Already, it has been over two months since being back in Columbus. Developments are still underway for my next move, and I've continually had to learn the meaning of patience.

In my daily practice, in the silence, between the inhale and exhale, again, it's all about letting go, even more. Who would have thought? There is always more to let go of. Even within the same sequence, I've played around with feeling, sensing each asana with wide open awareness versus a conjured up mental image of what or where I need to be, and it's interesting and fun at the same time. But another thing I've learned is that the practice isn't always gonna be fun, some days it's drudgery, but in the experience of dense energy, transformation always takes place and again we learn, we accept, we deal, we experience the fuel of tapas.

Dhanurasana to Parsva Dhanurasana

Salabhasana A & B to Bhekasana

Awareness

Lady Bugs

Various challenges and insights have come into my reality as of late, and I've learned the benefit of being fully aware of every moment. Interesting patterns have entered my awareness, one of them being, having several sightings of ladybugs at interesting times. So, I thought I would dig a little deeper, and see if there were any significance to these random, or not so random, sightings. Why not. I gotta have fun with it.

Here is what I found.

Ladybug - Life, Rebirth, Abundance, Hope

Lady bugs with their bright red shells and black spots carry the magic of rebirth. Red and black are the colors of thoughts and manifestation. Often Ladybug will appear to us when we have an opportunity to succeed, grow, and start something new. All of the beetle family transforms from larvae to adult, showing us we too can transform our lives. Let Ladybugs consume your unwanted fears and encourage new adventures.

Ladybug: The Ladybug is associated with spirituality and religious devotion. The name Ladybug originated in Europe during the Middle Ages, when insects were destroying the crops. Catholic farmers were said to have prayed to the Virgin Mary for help. Soon after, Ladybugs appeared and began eating the pests and saved the crops from destruction. The farmers began to call the Ladybugs “the Beetles of Our Lady” and eventually they were known as Lady Beetles. The Ladybug's red wings are said to represent the Virgin's cloak and the black spots her joys and sorrows.

The Ladybug is widely considered a symbol of luck and is seen as a good omen when it comes calling. In Sweden, it is said that if one lands on a young woman's hand, she will soon get married. In France, it is said that if you are ill when one lands on you, it will fly away with your illness.

Ladybugs are also considered to be symbols of fire and the Sun.

Ladybug teaches life is short and it teaches to let go of ones' worries and fears, to trust in spirit and enjoy life. It brings the gifts of renewal and regeneration. The message of the Ladybug could be asking you to “Let go and let God”.

If anyone out there has anything else to share or add, please let me know.

Have a blessed weekend!

Tic Toc

Love this demonstration of Viparita Chakrasana. It's so light and playful! Also, goes to show you don't always have to have a super bendy back to do some of this stuff. Nice.

Brick by Brick

"Love itself is the only real essence in our world. This leaves fear to be recognized for what it is in its totality, which is absolute illusion. No part of fear is real. It only seems real when our minds believe it and use it as the filter through which our lens of perception sees and consequently feels that people, things, and circumstances are trying to attack us. We cannot exist peacefully with some love and some fear; it is not possible."

(Take Me To Truth: Undoing the Ego, by Nouk Sanchez & Tomas Vieira)

The weather took a sudden shift this week. Cooler, especially in the early morning during practice time, and dryer too. Yay! My back loves it, lol. I guess this will only further prepare me for Sweden. And with that being said, the 2010 farmer's almanac states that middle America is gonna have a bitch of a winter, too. Fun times.

The Swedish studies are slowly plugging along. I keep reminding myself, brick by brick, little by little, progress will be made. It kinda reminds me how I felt when I first dived into the Ashtanga yoga practice, much of what I saw or attempted, felt out of reach ... but little by little, brick by brick, my body opened and I became stronger ... that little bit, everyday, goes a long way, in the end. So, I'm doing my best to remind myself of this as I take on learning a foreign language. I'm trying to enjoy the process.

The months since being back have flown by in a flash. September already! That means football season in Buckeye land, among other things. I've always enjoyed Autumn in Columbus.