Sun Salutation A Variation


This is not your traditional Sun Salutation A. However, I wanted to demonstrate taking upper body and core strength a bit further. This isn't something I do regularly in my practice, however in future posts I'll be writing about fundamental elements in building strength and fluidity in practice. Really, it all starts with awareness and then it  all grows from there. Practice. Practice. Practice.

1 Insightful Comments:

Anonymous said...

WOW! Such strength! Very inspiring :) Claire @


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