This is not your traditional Sun Salutation A. However, I wanted to demonstrate taking upper body and core strength a bit further. This isn't something I do regularly in my practice, however in future posts I'll be writing about fundamental elements in building strength and fluidity in practice. Really, it all starts with awareness and then it all grows from there. Practice. Practice. Practice.
Sun Salutation A Variation
28.9.11
This is not your traditional Sun Salutation A. However, I wanted to demonstrate taking upper body and core strength a bit further. This isn't something I do regularly in my practice, however in future posts I'll be writing about fundamental elements in building strength and fluidity in practice. Really, it all starts with awareness and then it all grows from there. Practice. Practice. Practice.
Labels:
Ashtanga Yoga.
Suryanamaskara A.
Video.
YouTube
1 Insightful Comments:
WOW! Such strength! Very inspiring :) Claire @ situationaldifferences.blogspot.com
Post a Comment