Vegan Shake

Hell yeah!

Friday Favs

I've been craving more lightness in my life, hence the above videos. I especially love the first one. It reminds me how brilliance is manifested through practice. Pure and simple. No matter the craft, it must be practiced to achieve mastery, as the practice in itself holds us in the center of our being. To the core.  

The second clip is for pure enjoyment. All these rhymes take me back and I love it. 

Vedic Astrology

Hiding in this cage

of visible matter

is the invisible life bird

pay attention to her

she is singing your song

- Kabir

When in India I had the opportunity to have a Vedic astrology reading done and my palm read. I had been curious about it, but never seriously looked into it over my pervious trips. When the opportunity arose, I decided, what the heck. The palm was easy, I just handed it over, and began to wonder where do you even begin when reading someone's palm? Mr. V. looked it over with a keen eye, even studying certain spots with scrutiny. For a moment, a twinge of nervousness arose, wondering if he would find something that caused alarm. The mind, it can always take us down the path of the dramatic. The information given was interesting and affirming. I even laughed out loud a few times. Whoa. All that is written all over my palm? Much of the information hit close to home. 

Vedic astrology is different from the conventional astrological readings done in the west. Both have merit just different approaches. I don't really stock my life on these readings and do them more out of curiosity, while finding a thread of truth in the saying "as above so below," I take it as something that hits closer to home than we realize, but in the same breath, there is always the element of connection that goes beyond even the external realities of the stars. I just try to be open to what these practices have to offer. Nowadays, we are acutely out of touch with our surrounding environment. The ancients held the stars in high regard and forecasted a multitude of knowledge and wisdom. 

In my reading I had to calculate the time of my birth in Indian time. That's the difference, first off. Instead of using the time, date, and location of my birth, the time only is adjusted to Indian time. I was offered interesting information and was also given a forecast for the year, as well as, offered advice moving forward. For one, I was told Thursday is my day to deeply connect with the divine. I liked this. Sure everyday we should make an effort to connect but to have a special day that holds resonance to my astrological make up was something I had never heard of before. When it comes to the other stuff, I'll hold it close to me. It's nothing too earth shattering anyway, but if I am to step into a grow period that awaits, I need to be ready and connected, so I'll take the advice to heart. It certainly can't hurt. 

Guerilla Gardener

This is amazing. Community gardens are the wave of the future. 

Photo Practice

"An intellectual says a simple thing a hard way. An artist says a hard thing a simple way."   

 - Charles Bukowski

I've been practicing my photography and feeling lucky to have such a lovely backdrop to work in. Stockholm starts to sing with vibrancy as the light of Spring emerges. We're not quite there yet, nonetheless, it is just around the corner. With that being said it reminds me how easy it is to look ahead thinking if only this or that were here now life would be better or more enjoyable. Yes, more sunshine and warmth do seem to make it easier but I am often reminded how easy it is to search for salvation in a future outcome. I say this because this has been my default off and on for some time, and I've learned how it has only distracted me from the here and now. Or maybe even the pain or discomfort I feel in the present moment. However, whatever I distract myself from always has a way of creeping up on me no matter what. It always feels scarier in the mind than in reality. So . . . I take pictures. It really has a way of making me appreciate the beauty and moments around me. Even in the most ordinary.

Richard Freeman Talks on Mula Bandha

Richard Freeman talks about the deeper, more subtle aspects of the elusive, mula bandha. 

Thorn

I love instagram!

“In the stillness of the mind I saw myself as I am - unbound.”

—	Sri Nisargadatta Maharaj

Been out in no man's land for the month of Feb, figuratively. It always takes a month to readjust after trips to India. The longer the trip sometimes the longer the adjustment. Over the years I've learned how to re-enter with more awareness and hopefully with a semblance of grace. It isn't really all that bad. I packed in a fair amount of work for when I arrived back so I got myself up to speed rather quickly. Probably better to slowly ease in, but it couldn't be helped after we were delayed arriving back home. Now March is here!. More light, even though still cold, makes a huge difference in terms of morale. I'm always astonished by this. I used to find it strange when Swedes would bask in the sunlight, eyes closed, head raised skyward, whenever there would be even a tiny ray of light available. Let's just say, I understand. I bask, but not in anyone's view, hahaha. It's like being thirsty, dying for a drink of water, but in terms of needing sunlight. I just don't think I could hack an entire winter here. Like I said before it's not really the cold, it's the lack of light that can be a challenge.

Though I didn't go into full fledged winter blues I felt more raw this winter than pervious interludes, and that's really the best way to describe it. I can only imagine what it would have been like if I didn't travel to India. I know, I sound soft. I definitely felt it in practice. Sometimes during, I would feel as if being skinned alive. Raw. Strange feeling, I know. It sounds intense but I can't really say it was intense like an overwhelming feeling but more like something slowly creeping up on me. This raw feeling would follow me through out the day. Sensitive to others energies in a way that had a different texture and quality. See I'm not really intellectual in my intuitions. When I have a hunch, it will come to me in a feeling that I can only describe as you would a cashmere sweater or sand paper.

Strange things have been going on with my back and it literally varies from one day to the next. So in that sense, my attention can't afford to waver. Leaving nothing to chance. The best way to describe it is I literally have a thorn in my side (right lower back). I have inklings as where this stems from on various levels. I'm gonna have to tune into the subconscious. Maybe there is something there. Maybe not. Ha! There always is.

Sister Aid Part 3 - Yoga Gives Back

www.yogagivesback.org

Nonviolent Communication, Marshall Rosenberg

I find this topic fascinating. Maybe you do too. 

Matthew Sweeney circa 1995

Types of Vinyasa in Ashtanga Yoga

This is a great video. Very informative in regards to the nuances of the various vinyasas in the Ashtanga yoga practice explained by the well known Finnish teacher, Petri Räisänen. Not to be controversial, there seems to be few minute differences after just coming back from Mysore, but what do I know, haha. It's up for debate, nonetheless, a great tutorial. 

To This Day Project

Ashtanga Yoga Workshop - Stockholm, Sweden

For continuing students of all levels of experience. Deepen your Ashtanga Vinyasa Yoga practice, as taught by Sri K. Pattabhi Jois.

Take a deeper look inside the practice of Ashtanga Vinyasa Yoga in this weekend workshop for students of all levels of experience. It will both challenge and a liven your already existing practice, assisting the process of moving the awareness back into a heart centered, unifying approach. We will further investigate what it means to integrate the practice on the mat, and into life; balancing both strength with ease, and the healing benefits of daily practice.

Special attention will be focused on moving with conscious awareness, proceeding with breath, otherwise known as vinyāsa. Trouble shooting areas of instability that may be present, we will delve more thoroughly into how to build strength, with care and attention, building upon internal alignment.

Main Points of Attention:
* The tenants of Ashtanga Yoga philosophy.
* Experience joining the 3 points main focal points in each movement know as, Tristhanam (Posture, Breath, Gaze), promoting sense withdrawl, or pratyahara.
* Discover balance, support and integrity in strength based postures.
* Learn to activate and open the energy channels of the body without strain.
* Techniques for jumping back and jumping though.
* Structural breakdown of the core postures of Primary Series.

Time: 09.00-11.30 – 15.00-17.30
Price: 600 sek

To book click here

Ashes to Snow

Ashes and Snow by Gregory Colbert from Gregory Colbert on Vimeo.

Feather to Fire

Feather to Fire from Gregory Colbert on Vimeo.

I love art. I love film. I love the marriage of the two. Gregory Colbert's work has always been inspiring to me. I was lucky enough to be in the vicinity of one of his exhibits back in 2008 in Mexico City. It was beyond words. Many are already quite familiar with the above film as well as his photography. Since photography and film have been ignited passions of mine lately it is something I feel compelled to revisit. 

Food: A Word

In Mysore

"One cannot think well, love well, sleep well, if one has not dined well."  

- Virginia Woolf

I've had an interesting relationship with food over the years. I guess many of you out there could say the same. I had a father who was into organic foods and farmers markets loooong before it became fashionable to do so. Quite honestly, at the time of my youth it was a little embarrassing. You know how it is, to be at the age where it seems beneficial to be like everyone else. Thankfully, I outgrew this mentality. Yes, my father was a nutritional sleuth, reading labels like the real purity detective that he was. I remember many times looking up at him, patiently waiting, to get the nod of approval for something I felt I desperately needed. Fruit Loops and Lucky Charms are what every kid needs! So I thought. On most occasions my dad gave me a flat out, no. Sometimes, however, he would say, yes! If, and only if, it met the nutritional standards he was looking for. To this day I never quite figured out what they were. All I know is there were never flashy colors floating in my milk while eating my morning cereal. C'mon, feel sorry for me.

I always felt a bit strange when my father would take me to the out of the way, one store of it's kind, natural food store. It stood on the funky edge of town. Nothing like the flashy grocery stores that I was glamoured by, or like the Whole Foods ultra hippie-chic of today. No, here there were huge barrels of bulk foods, dusty shelves, teas, and dried herbs. I always remember the smell. It was strange. Yeah, it smelled natural, not antiseptic, which I thought was natural. Of course my father would always school me on the true ways of the world. How crazy our society had become. How detached we were from nature and our environment. How essential it was to have your own garden. The importance of composting! The relevance of recycling. Trees are our friends! Why isn't anything made in America anymore?!! At that time I thought he was a bit quirky, eccentric even. Now I know different. I can appreciate all that he was trying to teach me at the time, even though I didn't quite get it. However, on a deeper level what he instilled in me sunk in. A seed was planted. I just didn't know it at the time.

Fast forward. I went through a junk food rebellion, but it never really stuck. It never felt right. The bigger lesson is I went through a phase where food became a means to an end. Obviously, I learned the importance of eating healthy, but in reality it become just another concept or expectation I needed to fulfill. In that, I never really gave myself the freedom to connect consciously to my food. A problem. More or less, I was fitting myself into various diet labels. First, I became vegetarian to my mother's dismay. Then to low fat, the Zone, high protein/no carb, rawfood, living foods, raw food vegan, vegan, the list goes on and on. During those years I just couldn't help it, it was a phase of identification and experimentation. I thirsted on learning about nutrition and longevity.

Delving deeper into yoga practice I clearly felt the connection between the food I ate, and how it affected my practice on into day to day life. The gift of yoga; becoming in tune with bodily energies and cycles, call it body wisdom. Well, not so fast. Even though I was able to intuit my bodily rhythms at a higher level I was still using food as a means to an end. Meaning, asking myself questions such as, will it give me energy? Will it help make me look good? Is this yogic? AHIMSA!? Yes, it is true Ahimsa is important, but do we not also have Satya, as well? Truth. I still wasn't connecting to my food or to my truth. What was making me feel good? What was making me feel whole, sustained, nurtured, and nourished? Important questions. Questions that go much deeper than diet labels. Yes, I know the phrase, "you are what you eat." But, this isn't what I was driving at. It went even deeper. What was my relationship with the food I was consuming? The vital question. This is what I was missing all along. This is what my father always knew. Ironic. The essential element had always been right under my very nose, as clear as day, except I was as blind as a bat. It was my full circle moment.

At present, I feel uncomfortable with diet labels. I don't want what I eat to be my identity. Through the years I've seen it all. I've seen people preach veganism for the sake of nonviolence, who were quite frankly, not even all that nice. I've been around meat-eaters who have hearts of gold. I've seen the opposite. I mean, can we really eat our way to God? Does what we eat make us better human beings? Can we be arrogant and self-righteous about our diets and ideals? Obviously, I have many more questions than answers. Are there more health conscious ways of eating? Definitely YES. However, from what I've been exposed to there's much more to the story when it comes to diet and what is good for the planet, ultimately ourselves. The ways of mass agriculture have done massive harm to our natural environments, and we all know the horrors of factory farmed meats. Where's the balance? We've lost it.

I guess it goes back to the question. What is our relationship with our food? Is it destructive and violent? Is it humane and just? Is it in balance with ourselves and our surroundings? Again, important questions to look at. As I've become more connected to the foods that I eat, as a best practice, knowing where and how my food got to my table has become more important to me; choosing to eat at the level of cause, not the effect.

Ultimately, I have and will go through my eating ups and downs, but truthfully, nourishing myself from the inside out has proved it's importance over the years versus trying to fulfill some exterior label or image. When it comes to diet I will never live in absolutes because this is still using the outside as a marker. The only Absolute is on the inside. If I connect here first then my choices on the outside become easy one's to make. 

What Hurts the Soul?

Mysore, India

We tremble, thinking we're about to dissolve

into nonexistence, but nonexistence 

fears even more that it might be given human form!

Loving God is the only pleasure. Other delights 

turn bitter. What hurts the soul?

To live without tasting the water of its own essence. 

People focus on death and this material earth.

They have doubts about soul water.

Those doubts can be reduced! Use night

to wake your clarity. Darkness and the living water

are lovers. Let them stay up together.

When merchants eat their meals

and sleep their dead sleep, 

we night-thieves go to work.

- Rumi  (Translated by Coleman Barks)

Yogi Kitchen: Behind the Scenes

Adam & Theresa

I've been lucky enough to be acquainted with the passion and the brains behind the vegan/vegetarian cooking blog, Yogi Kitchen. Don't they make a lovely couple? Both Adam and Theresa are dedicated Ashtanga yoga practitioners, as well as, healthy vegetarian/vegan food lovers. Such a great combo if I do say so myself. Based out of London, England, the one thing I can appreciate is their simple love for healthy food first. Though they eat mostly vegan they don't terrify me with their food dogma which can be a turn off. They have a beautiful way of highlighting the vast possibilities in their cooking, and leave the preaching to the wayside which is a highly attractive quality to those who may be curious in regards to all that vegan cooking has to offer. Above all, they make it fun and ooooh so inspiring! After one cooking class, I seriously couldn't wait to put some of what I've learned into practice!

The other great thing is they travel to Mysore every year, so if I am so inclined, I can pick their brains in regards to vegan/vegetarian cooking, and believe me, after eating their food my tastebuds approve. Heck, my tastebuds want to give them a standing ovation! For more information and cooking inspiration visit their highly informative blog at www.yogikitchen.com.

Also, on a important note, Adam is a highly regarded Authorized L2 Ashtanga yoga teacher out of London, Englad and offers annual retreats in Turkey. For more information visit his website at www.keenonyoga.co.uk.

Vegan Frittata 

Vegan Cheese with Cauliflower

Vegan Crème made with Cashews 

In cooking class

Diffinitive Moments

That Atman alone, that state of simplest form of awareness alone, is worthy of seeing, hearing, contemplating, and realizing.  - Upanishads

It's interesting, I've made a number of trips to Mysore, thankfully, and each time I come I feel extremely grateful. It isn't always easy to make the trip, but it always ends up being worth it. At the same time, I'm reminded on what is important in terms of coming here.

Reminiscent of preparing to make my first trip I was offered worthy guidance from a senior teacher, who will remain nameless. He told me don't get caught up in how many times you go or for how long, or for how many years, because often people use that as a marker to mean they have reached something higher and all that doesn't matter. What matters is right now. That doesn't takeaway from the experiences; the good times, the bad times, the pain and the breakthroughs. And with all that, it still goes back to the point we sit in in each moment in our practice.

Each time I come to Mysore it brings a different energy. I am always fascinated by this. A new layer. Something new to contemplate or develop. As I lean into discomfort on and off the mat new freedom is found. It's in these definitive moments that hold a world of value. Believe me, I don't always step into discomfort with grace. I have experienced aggravation, and unimaginable lows and I've learned it never really serves me to sweep these feelings under the rug no matter how uncomfortable they are. This is the fuel transformation is made of. All of it serves a purpose in the greater scheme of things. 

Over the years with more conscious practice under my belt I realize the importance of not taking the whole process too seriously, and at the same time, I feel more inspired and devoted as ever. It has been a big step for me to laugh at my follies and internal weaknesses to then be able to pick up the pieces more joyfully, versus judging where I think I need to be in the moment. What does it mean to be a yogi or to tread this path? I often ask myself. Within my limited understanding, in my heart I feel it means being true to whatever arises, banishing the fear and judgement that may present itself from me and others. The search for validation on any level has always been paralyzing. 

If I stay true to my heart space, even when the mind revolts, at least I've taken a leap worth jumping for. 

Maturity Doesn't Always Come with Age

“The willingness to forgive is a sign of spiritual and emotional maturity. It is one of the great virtues to which we all should aspire. Imagine a world filled with individuals willing both to apologize and to accept an apology. Is there any problem that could not be solved among people who possessed the humility and largeness of spirit and soul to do either -- or both -- when needed?” ― Gordon B. Hinckley

Maturity doesn't always come with age. Age is just a number of how many years we have been on the planet and doesn't signify the quality and maturity of the soul. At least this has been my experience. What I find interesting is some of the most inspiring people I have met lately have been those much younger than me. I've been amazed at the insight and quality many young people bring to the table and luckily many have crossed my path. It's funny because it doesn't make me feel insecure, but it enlivens and reminds me that it's time to continue to broaden my scope. That's the beauty of some of the youth coming up today because they are revelling in possibility and connection. They get it and aren't nearly as afraid and fearful. Honestly it's a breath of fresh air and I welcome it and will continue to encourage them even as I steadily do my own internal work.

With the New Year, I'm reminded that the time lived doesn't matter. It is how we use the time we are given that matter. Yeah, I can practice Yoga everyday but it is in the application of practice in my life that carries the most weight. Years racked up are meaningless if I haven't made the definitive choices to allow transformation to happen.

Youth is definitely an energy. And in the same light, some of the most youthful people I know are much older than me. Curiosity and the willingness to learn keep this energy in motion and are not only the markers of the youthful but the wise.

Like it or not, we are coming into an age where labels, status symbols, and hierarchies are becoming obsolete. Associations are not the only thing that gets us anywhere. It is in the heart of our intentions and the truth we carry within ourselves that will be the fuel to drive us forward and upward.

True.